Whey protein side effects
The list of benefits of whey protein is long, ranging from physical performance up to immunity, and this list is not yet ready to stop. Because researchers still continue to identify other uses and interests of whey in different branches of health.
Contrary to the positive effects that whey can provide, the whey protein side effects are more or less negligible, and it is for this reason that most of the time, nobody really talks about.
So, As the whey protein is from cow’s milk, some people who are allergic to milk may be specifically allergic to whey.
In moderate doses whey protein doesn’t generally cause any adverse events.
However, consuming severely high doses can cause:
- Stomach pains
- Reduced appetite