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Pain and Muscle | May 26, 2019

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workout - Page 3 of 3 - Pain and Muscle

Proper squat form

Oct 31, 2013 |

Squats are the KING of all exercises because they are a “functional” exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor … Read More

Balancing calories to manage weight

Oct 10, 2013 |

Achieving and maintaining your appropriate body weight throughout life is important for good health. Calorie balance over time is the key to weight management.

Caloric balance is the ratio of the energy expended by the body and the energy provided … Read More