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Pain and Muscle | May 26, 2019

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workout - Page 2 of 3 - Pain and Muscle

Glenn Parker’s Transformation – 15 WEEKS TO RIPPED

Nov 21, 2013 |

These photos are of the same man, taken just 15 weeks apart. If you want to undergo a similar transformation, keep reading.

If you want to make big changes to the way you look, you need to make … Read More

Zercher Squat

Nov 15, 2013 | | 2 Comments

Zercher Squat also known as: Front-loaded Barbell Squat.


Unlike traditional back squats, there is minimal compression on the spine with the Zercher squat, due to the position of the barbell. When performing the movement, it is much easier to … Read More

Barbell Squat Exercise

Nov 12, 2013 |

It’s been called “The King of All Exercises” – and for good reason. The squat is the most common primal movement in the human arsenal. The squat is universally beneficial, and at times, controversial.

Muscle Group(s) Involved in barbell … Read More

Dumbell Alternating Deltoid Raise Exercise

Nov 8, 2013 |

The Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles. Choose dumbbells that are comfortable for you to start, then as you improve try the … Read More