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Pain and Muscle | October 18, 2017

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5 Best weight loss foods

Dec 11, 2013 | | One Comment

Eggs

You won’t find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We … Read More

FlaxSeed Health Benefits

Nov 28, 2013 |

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been … Read More

8 Surprising benefits of honey

Nov 14, 2013 |

Honey is not only a sweet treat. Here are 8 amazing benefits of honey for your health.

“Traditionally,raw honey has been used to help some people fight against seasonal allergies and it can also help get rid of bacteria that … Read More

10 of the best fat burning foods

Nov 6, 2013 |

How to lose your belly fat?

Are there actually any fat burning food that can help me burn fat more efficiently?

These questions, you ask yourself many times without finding a clear answer.

We gathered for you 10 major foodsRead More

FUNDAMENTALS OF NUTRITION

Oct 10, 2013 |

Knowing the macro nutrients, the principles for muscle growth and fat storage, or how to create a diet (a diet for body building) are all fundamental to sustainable progress in this sport.

To grow in strength and achieve the physique … Read More