Casein Protein with slow assimilation for bodybuilding

Casein protein is a protein powder which is derived from cow’s milk, it represents about 80% of milk proteins (the remaining 20% are whey).

The two most common forms of casein are: calcium caseinate and micellar casein.

The calcium caseinate … Read More

Fish oil side effects and risks

So far fish oil has been presented as a kind of wonder supplement with positive effects on all sorts of diseases as well as overall health.

While fish oil health benefits are many and varied, there are some risks involved … Read More

Whey protein benefits

The Whey protein provides the body with amino acids that it will use in building muscle tissue.

If we compare it with other types of protein, the whey is one that represents the ideal combination of essential amino acids in … Read More

What is Creatine ?

Creatine is not a doping product. It is a dietary supplement that helps the body produce energy for muscle contractions. Associated with taking simple sugars, it allows you to train longer and do more intense workouts while improving recovery.

Creatine … Read More

What are Amino acids?

What role do Amino acids play in muscle building, weight loss?

Learn what aminos are and how they affect your body. Amino acids are molecules which enter into the composition of proteins through their assembly by links called peptide.

Their … Read More