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Pain and Muscle | June 22, 2017

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Creatine side effects – are they real or unfounded ?

Nov 18, 2013 | | One Comment

Creatine has become the most effective and popular nutritional supplement among people wishing to build muscle or improve performance. However, concerns remain about its safety. Side effects attributed to creatine are they real or unfounded?

Creatine is a very popular … Read More

What is whey protein ?

Oct 20, 2013 | | One Comment

Whey protein is a 100% natural protein extracted from milk. It is a protein that will be quickly digested, and has a very good amino acid profile for optimum assimilation by the body.

This very common question: “What is whey … Read More