squat - Pain and Muscle
Zercher Squat
Nov 15, 2013 | admin | 2 CommentsZercher Squat also known as: Front-loaded Barbell Squat.
Benefits:
Unlike traditional back squats, there is minimal compression on the spine with the Zercher squat, due to the position of the barbell. When performing the movement, it is much easier to … Read More
Barbell Squat Exercise
Nov 12, 2013 | adminIt’s been called “The King of All Exercises” – and for good reason. The squat is the most common primal movement in the human arsenal. The squat is universally beneficial, and at times, controversial.
Muscle Group(s) Involved in barbell … Read More
Proper squat form
Oct 31, 2013 | adminSquats are the KING of all exercises because they are a “functional” exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor … Read More
