Dumbell Alternating Deltoid Raise Exercise

The Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles. Choose dumbbells that are comfortable for you to start, then as you improve try the … Read More

Barbell Shoulder Press Technique

How to perform the Barbell Shoulder Press exercise:

1- Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip … Read More