shoulder exercise - Pain and Muscle
Dumbell Alternating Deltoid Raise Exercise
Nov 8, 2013 | adminThe Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles. Choose dumbbells that are comfortable for you to start, then as you improve try the … Read More
Barbell Shoulder Press Technique
Oct 21, 2013 | adminHow to perform the Barbell Shoulder Press exercise:
1- Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip … Read More