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Pain and Muscle | October 18, 2017

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protein - Pain and Muscle

Casein Protein with slow assimilation for bodybuilding

Jul 27, 2014 |

Casein protein is a protein powder which is derived from cow’s milk, it represents about 80% of milk proteins (the remaining 20% are whey).

The two most common forms of casein are: calcium caseinate and micellar casein.

The calcium caseinate … Read More

Healthy Turkey Burger Recipes

May 12, 2014 |

Turkey burgers are are lower in fat and a healthy alternative to traditional beef burgers.

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Cooking With Carbs

May 12, 2014 |

Cooking With Carbs

this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

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Chocolate Protein Cookies video Recipes

May 12, 2014 |

Eating a chocolate protein cookies lower in sugar and calories is an easy way to get some extra grams of protein into your diet. they can help you lose or gain weight

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Quinoa Protein Bars – Rob Riches

May 12, 2014 |

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron 2-almost twice as much fiber as most other grains 3-lysine 4-is rich in magnesium 5-is high in Riboflavin (B2) 6-has a high content of manganese

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Homemade Protein Meal Replacement Shake Recipe

Mar 6, 2014 |

Check out this simple homemade meal replacement shake recipe from Campbell Fitness.

Meal replacement shakes are a great way to get in calories. They can be extremely beneficial for those who consider themselves ectomorphs, or those who say they … Read More

What happens to excess protein in the body?

Jan 17, 2014 |

The human body is unable to store an overflow of protein, and excess calories from protein source can lead to storing fat. A calorie is still a calorie: the protein consumed in excess will be converted into glucose and … Read More

How is protein powder produced?

Jan 7, 2014 |

Although many people think that protein powders are harmful, it is false. To try to convince you, we describe here the production of protein powder and you will see that there is nothing harmful to health.

Most people who … Read More

What is whey protein ?

Oct 20, 2013 | | One Comment

Whey protein is a 100% natural protein extracted from milk. It is a protein that will be quickly digested, and has a very good amino acid profile for optimum assimilation by the body.

This very common question: “What is whey … Read More

What is a Protein ? How much protein do I need ?

Oct 15, 2013 |

You already know you need to eat protein, you know that protein is very important for your body, but WHAT IS IT ? The Greek word protos means “first” and the Greek word proteios means “the first quality”. As European … Read More