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Pain and Muscle | April 14, 2021

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nutrition - Pain and Muscle

Why You’re NOT Building Muscle!

Jul 31, 2014 |

Gain muscle mass is probably the biggest goal of every person who enters a gym. Many training programs can help you achieve this goal, but your success depends largely on you, not the program itself. So before blaming your workout … Read More

10 Tips To Build Muscle Faster

Jul 25, 2014 |

How to build muscle faster.

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build … Read More

How to Lose Weight With Breakfast Smoothies

Jul 6, 2014 |

Looking to slim down? Breakfast smoothies can be a great way to lose weight. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. Find out how you can lose weight by drinking … Read More


Jun 26, 2014 |

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan. … Read More

Healthy Turkey Burger Recipes

May 12, 2014 |

Turkey burgers are are lower in fat and a healthy alternative to traditional beef burgers.

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Cooking With Carbs

May 12, 2014 |

Cooking With Carbs

this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

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Chocolate Protein Cookies video Recipes

May 12, 2014 |

Eating a chocolate protein cookies lower in sugar and calories is an easy way to get some extra grams of protein into your diet. they can help you lose or gain weight

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Quinoa Protein Bars – Rob Riches

May 12, 2014 |

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron 2-almost twice as much fiber as most other grains 3-lysine 4-is rich in magnesium 5-is high in Riboflavin (B2) 6-has a high content of manganese

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FlaxSeed Health Benefits

Nov 28, 2013 |

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been … Read More

Balancing calories to manage weight

Oct 10, 2013 |

Achieving and maintaining your appropriate body weight throughout life is important for good health. Calorie balance over time is the key to weight management.

Caloric balance is the ratio of the energy expended by the body and the energy provided … Read More