macro nutrients - Pain and Muscle
What are Carbohydrates ?
Oct 15, 2013 | adminAlternative Names : Starches; Simple sugars; Sugars; Complex carbohydrates; Diet – carbohydrates; Simple carbohydrates.
What are Carbohydrates ?
Carbohydrates are comprised of sugars, starches, and cellulose, they are one of the main dietary components. The simplest way to understand carbohydrates … Read More
FUNDAMENTALS OF NUTRITION
Oct 10, 2013 | adminKnowing the macro nutrients, the principles for muscle growth and fat storage, or how to create a diet (a diet for body building) are all fundamental to sustainable progress in this sport.
To grow in strength and achieve the physique … Read More