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Pain and Muscle | October 18, 2017

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legs exercice - Pain and Muscle

Zercher Squat

Nov 15, 2013 | | 2 Comments

Zercher Squat also known as: Front-loaded Barbell Squat.

Benefits:

Unlike traditional back squats, there is minimal compression on the spine with the Zercher squat, due to the position of the barbell. When performing the movement, it is much easier to … Read More

Proper squat form

Oct 31, 2013 |

Squats are the KING of all exercises because they are a “functional” exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor … Read More