Fish oil benefits

Nov 1, 2013 | admin

The bodybuilders often have several steps ahead of the scientists when it comes to discovering new concepts in nutrition and exercise. They enjoyed the benefits of low-fat diets long before the medical profession accepts the warnings well felt in the … Read More

Fats Explained, bad fats & good fats

Oct 15, 2013 | admin

It’s so obvious how important proteins and carbohydrates are to a bodybuilder, and it has become easy for one to understand how they should control their consumption of them. However, fats seem to be often overlooked in a bodybuilder’s nutrition … Read More