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Pain and Muscle | June 22, 2017

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Quinoa Protein Bars – Rob Riches

May 12, 2014 |

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron 2-almost twice as much fiber as most other grains 3-lysine 4-is rich in magnesium 5-is high in Riboflavin (B2) 6-has a high content of manganese

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What is Flaxseed ?

Nov 25, 2013 | | One Comment

Flax seeds contain many essential nutrients for health. Moreover, they add flavor and consistency to a wide variety of foods. Read on to learn more about flax seed and their benefits to health.

What are flaxseeds?

The seeds are flat … Read More

Balancing calories to manage weight

Oct 10, 2013 |

Achieving and maintaining your appropriate body weight throughout life is important for good health. Calorie balance over time is the key to weight management.

Caloric balance is the ratio of the energy expended by the body and the energy provided … Read More