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Pain and Muscle | December 12, 2017

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Healthy Turkey Burger Recipes

May 12, 2014 |

Turkey burgers are are lower in fat and a healthy alternative to traditional beef burgers.

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Cooking With Carbs

May 12, 2014 |

Cooking With Carbs

this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

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What happens to excess protein in the body?

Jan 17, 2014 |

The human body is unable to store an overflow of protein, and excess calories from protein source can lead to storing fat. A calorie is still a calorie: the protein consumed in excess will be converted into glucose and … Read More

Fish oil side effects and risks

Nov 2, 2013 |

So far fish oil has been presented as a kind of wonder supplement with positive effects on all sorts of diseases as well as overall health.

While fish oil health benefits are many and varied, there are some risks involved … Read More

Fish oil benefits

Nov 1, 2013 |

The bodybuilders often have several steps ahead of the scientists when it comes to discovering new concepts in nutrition and exercise. They enjoyed the benefits of low-fat diets long before the medical profession accepts the warnings well felt in the … Read More

The essential nutrients

Oct 14, 2013 |

What do I need to eat to build muscle ?

Normally, when you think about building muscle, you think protein. and that’s wrong, In order to build muscle you need to eat the three Macro-nutrients (Proteins – Carbs – Fat).

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