8 Surprising benefits of honey

Nov 14, 2013 | admin

Honey is not only a sweet treat. Here are 8 amazing benefits of honey for your health.

“Traditionally,raw honey has been used to help some people fight against seasonal allergies and it can also help get rid of bacteria that … Read More

Calorie Expenditure Explained

Nov 9, 2013 | admin

The Calorie expenditure is the energy consumed by the body to meet its needs, keeping warm, to digest and think, but also to move, so to allow the muscles to contract.

Energy expenditure is influenced by many factors, there are … Read More

Balancing calories to manage weight

Oct 10, 2013 | admin

Achieving and maintaining your appropriate body weight throughout life is important for good health. Calorie balance over time is the key to weight management.

Caloric balance is the ratio of the energy expended by the body and the energy provided … Read More