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Pain and Muscle | October 21, 2020

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dumbell - Pain and Muscle

Dumbbell Bench Press

Dec 26, 2013 |

1- Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2- Then, using your thighs to help raise the dumbbells up, … Read More

Dumbell Alternating Deltoid Raise Exercise

Nov 8, 2013 |

The Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles. Choose dumbbells that are comfortable for you to start, then as you improve try the … Read More