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Pain and Muscle | March 21, 2019

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how to Quinoa Protein Bars - Rob Riches

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron
2-almost twice as much fiber as most other grains
3-lysine
4-is rich in magnesium
5-is high in Riboflavin (B2)
6-has a high content of manganese

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