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Pain and Muscle | January 19, 2019

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FlaxSeed Health Benefits

FlaxSeed Health Benefits

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

-Flax can help prevent heart disease:
flax seeds are particularly rich in alpha-linolenic acid, a type of fatty acid omega-3. Omega-3 fatty acids reduce the risk of heart disease.

-Flax helps keep your digestive system healthy:
flax seeds are a good source of dietary fiber, which are important for the health of your digestive system.

-Flax helps fight against cancer:
flax seeds are one of the richest plant lignans, a type of phytonutrient food. These phytonutrients may play a protective role against certain types of cancer.

Flaxseed may provide additional health benefits
Many studies are underway to examine the benefits of flaxseed. Flax helps:

- Reduce blood cholesterol levels, especially in people with hypercholesterolemia.
- Prevent certain types of cancer, such as prostate cancer or breast cancer.
- Alleviating the symptoms of menopause in women.
- Further studies are needed to determine the benefits of flax on health.

Conclusion

if you’re serious, get some flax. It’s good for the hormones, good for fat loss, and great for the joints. Don’t worry if it doesn’t taste good, it’s not supposed to. The benefits are so good, you really won’t mind.