Image Image Image Image Image Image Image Image Image Image

Pain and Muscle | September 26, 2018

Select a Page:
Select a Page:
Scroll to top

Top

FeaturedNutritionNutrition Videos
No Comments

EASIEST BODYBUILDING PROTEIN PANCAKES

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan.

They may be served at any time with a variety of toppings or fillings including jam, fruit, syrup, chocolate chips, or meat.

Ingredients:

  • 1 cup oats
  • 1/4 cup almond milk
  • 1 egg
  • 1 egg white
  • 1 scoop protein powder
  • Pinch of salt
  • 1 tsp. baking powder
  • Cinnamon
  • 1 tbsp. sweetener

Makes 4 servings.

Amount per serving:

  • 130 calories
  • 3g fat
  • 15g carbs
  • 11g protein

Tags

Related Posts

How to Lose Weight With Breakfast Smoothies... Jul 6, 2014 | admin

How to Lose Weight with breakfast smoothies

Aesthetic Bodybuilding & Fitness Motivation – Go For That Dream 2014 H... Feb 18, 2014 | admin

Fitness Motivation, aesthetic, bodybuilding

Quinoa Protein Bars – Rob Riches May 12, 2014 | admin

Quinoa Protein Bars

Kai Greene training with Jeff Seid and Alon Gabbay PATH OF THE PREDATOR Part1: A... Jul 28, 2014 | admin

kai-greene-with-jeff-seid-alon-gabbay
FeaturedNutritionNutrition Videos

Dwayne Johnson The Rock’s “Hercules” meal plan

Oct 11, 2014 |
Dwayne Johnson's 'Hercules' meal plan
  • (function() { var s = document.createElement(‘SCRIPT’), s1 = document.getElementsByTagName(‘SCRIPT’)[0]; s.type = ‘text/javascript’; s.async = true; s.src = ‘http://widgets.digg.com/buttons.js’; s1.parentNode.insertBefore(s, s1); })();
  • Tweet
  • Email
  • (function() { var s = document.createElement(‘SCRIPT’), s1 = document.getElementsByTagName(‘SCRIPT’)[0]; s.type = ‘text/javascript’; s.async = … Read More
FeaturedTrainingTraining tips

Why You’re NOT Building Muscle!

Jul 31, 2014 |
Reasons you are not building muscle
  • (function() { var s = document.createElement(‘SCRIPT’), s1 = document.getElementsByTagName(‘SCRIPT’)[0]; s.type = ‘text/javascript’; s.async = true; s.src = ‘http://widgets.digg.com/buttons.js’; s1.parentNode.insertBefore(s, s1); })();
  • Tweet
  • Email
  • (function() { var s = document.createElement(‘SCRIPT’), s1 = document.getElementsByTagName(‘SCRIPT’)[0]; s.type = ‘text/javascript’; s.async = … Read More