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Pain and Muscle | June 20, 2018

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EASIEST BODYBUILDING PROTEIN PANCAKES

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan.

They may be served at any time with a variety of toppings or fillings including jam, fruit, syrup, chocolate chips, or meat.

Ingredients:

  • 1 cup oats
  • 1/4 cup almond milk
  • 1 egg
  • 1 egg white
  • 1 scoop protein powder
  • Pinch of salt
  • 1 tsp. baking powder
  • Cinnamon
  • 1 tbsp. sweetener

Makes 4 servings.

Amount per serving:

  • 130 calories
  • 3g fat
  • 15g carbs
  • 11g protein

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