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Pain and Muscle | August 17, 2017

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Shoulders - Pain and Muscle

Bent Over Low-Pulley Side Lateral

Dec 4, 2013 |

1- Select a weight and hold the handle of the low pulley with your right hand. 2- Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left … Read More

Dumbell Alternating Deltoid Raise Exercise

Nov 8, 2013 |

The Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles. Choose dumbbells that are comfortable for you to start, then as you improve try the … Read More

Barbell Shoulder Press Technique

Oct 21, 2013 |

How to perform the Barbell Shoulder Press exercise:

1- Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip … Read More