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Pain and Muscle | January 19, 2019

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Exercises - Page 2 of 2 - Pain and Muscle

Bent Over Barbell Row Technique

Oct 21, 2013 |

How to perform the Barbell Row exercise:

1- Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it … Read More

Bench Press Technique

Oct 21, 2013 |

Bench press benefits

The bench press is an exercise of the upper body. The person performing the exercise lays on his or her back, lowers a weight to chest level, and then pushes it back up until the arms are … Read More