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Pain and Muscle | May 24, 2017

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Zercher Squat

Nov 15, 2013 | | 2 Comments

Zercher Squat also known as: Front-loaded Barbell Squat.

Benefits:

Unlike traditional back squats, there is minimal compression on the spine with the Zercher squat, due to the position of the barbell. When performing the movement, it is much easier to … Read More

Barbell Squat Exercise

Nov 12, 2013 |

It’s been called “The King of All Exercises” – and for good reason. The squat is the most common primal movement in the human arsenal. The squat is universally beneficial, and at times, controversial.

Muscle Group(s) Involved in barbell … Read More

Proper squat form

Oct 31, 2013 |

Squats are the KING of all exercises because they are a “functional” exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor … Read More