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Pain and Muscle | August 17, 2017

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Chest - Pain and Muscle

Dumbbell Bench Press

Dec 26, 2013 |

1- Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2- Then, using your thighs to help raise the dumbbells up, … Read More

Bench Press Technique

Oct 21, 2013 |

Bench press benefits

The bench press is an exercise of the upper body. The person performing the exercise lays on his or her back, lowers a weight to chest level, and then pushes it back up until the arms are … Read More