Chest - Pain and Muscle
Dumbbell Bench Press
Dec 26, 2013 | admin1- Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2- Then, using your thighs to help raise the dumbbells up, … Read More
Bench Press Technique
Oct 21, 2013 | adminBench press benefits
The bench press is an exercise of the upper body. The person performing the exercise lays on his or her back, lowers a weight to chest level, and then pushes it back up until the arms are … Read More