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Pain and Muscle | August 17, 2017

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Abs - Pain and Muscle

Bottoms Up – ABS Exercise

Jun 5, 2014 |

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing … Read More

Vertical leg crunch – Abs Exercise

Nov 5, 2013 |

Vertical leg crunch benefits:

The vertical leg crunch builds core strength which results in an increase in overall strength. This exercise also Improves Balance and Posture through increasing muscular growth around the spine. This form of crunch can help flatten … Read More