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Pain and Muscle | March 4, 2021

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Exercises - Pain and Muscle

Bottoms Up – ABS Exercise

Jun 5, 2014 |

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing … Read More

Dumbbell Bench Press

Dec 26, 2013 |

1- Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. 2- Then, using your thighs to help raise the dumbbells up, … Read More

Bent Over Low-Pulley Side Lateral

Dec 4, 2013 |

1- Select a weight and hold the handle of the low pulley with your right hand. 2- Bend at the waist until your torso is nearly parallel to the floor. Your legs should be slightly bent with your left … Read More

Zercher Squat

Nov 15, 2013 | | 2 Comments

Zercher Squat also known as: Front-loaded Barbell Squat.


Unlike traditional back squats, there is minimal compression on the spine with the Zercher squat, due to the position of the barbell. When performing the movement, it is much easier to … Read More

Barbell Squat Exercise

Nov 12, 2013 |

It’s been called “The King of All Exercises” – and for good reason. The squat is the most common primal movement in the human arsenal. The squat is universally beneficial, and at times, controversial.

Muscle Group(s) Involved in barbell … Read More

Dumbell Alternating Deltoid Raise Exercise

Nov 8, 2013 |

The Alternating Deltoid Raise exercise is all about strengthening your shoulders. This is a beginner exercise that uses isolated movements to target your shoulder muscles. Choose dumbbells that are comfortable for you to start, then as you improve try the … Read More

Vertical leg crunch – Abs Exercise

Nov 5, 2013 |

Vertical leg crunch benefits:

The vertical leg crunch builds core strength which results in an increase in overall strength. This exercise also Improves Balance and Posture through increasing muscular growth around the spine. This form of crunch can help flatten … Read More

Proper squat form

Oct 31, 2013 |

Squats are the KING of all exercises because they are a “functional” exercise that affect your ability to live a full, healthy life. Anything from getting out of a chair, to squatting down to pick something off the floor … Read More

Barbell Curl – Biceps Exercise

Oct 21, 2013 |

How to perform the Barbell Shoulder Press exercise:

1- Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to … Read More

Barbell Shoulder Press Technique

Oct 21, 2013 |

How to perform the Barbell Shoulder Press exercise:

1- Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip … Read More