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Pain and Muscle | December 12, 2017

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Training - Pain and Muscle

Why You’re NOT Building Muscle!

Jul 31, 2014 |

Gain muscle mass is probably the biggest goal of every person who enters a gym. Many training programs can help you achieve this goal, but your success depends largely on you, not the program itself. So before blaming your workout … Read More

Building Shoulders with Lawrence Ballenger: Shoulder Workout

Jul 28, 2014 |

for round and big shoulders you must pick exercises in your shoulder workout that hit the right muscles. Your shoulder is made up of three muscles the front, side,rear deltoid that make good bodies look great. And strong, functional shoulders … Read More

10 Tips To Build Muscle Faster

Jul 25, 2014 |

How to build muscle faster.

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build … Read More

Stretches that help you get ripped

Jul 20, 2014 |

not only does stretching prevent injuries, it can help you get ripped

more benefits of Stretches

-Increased flexibility -Improved circulation -Better posture -Stress relief -Enhanced coordination -Alleviate Lower Back Pain

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video Bicep Workout – Work Your Biceps with These Exercises

Jul 6, 2014 |

what I do for my arms, and how to develop it? this is a biceps workout to help you strengthen your biceps and make a huge difference in how large your biceps will appear. With the right development and shape, … Read More