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Pain and Muscle | April 14, 2021

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Supplements - Pain and Muscle

Casein Protein with slow assimilation for bodybuilding

Jul 27, 2014 |

Casein protein is a protein powder which is derived from cow’s milk, it represents about 80% of milk proteins (the remaining 20% are whey).

The two most common forms of casein are: calcium caseinate and micellar casein.

The calcium caseinate … Read More

How is protein powder produced?

Jan 7, 2014 |

Although many people think that protein powders are harmful, it is false. To try to convince you, we describe here the production of protein powder and you will see that there is nothing harmful to health.

Most people who … Read More

Creatine side effects – are they real or unfounded ?

Nov 18, 2013 | | One Comment

Creatine has become the most effective and popular nutritional supplement among people wishing to build muscle or improve performance. However, concerns remain about its safety. Side effects attributed to creatine are they real or unfounded?

Creatine is a very popular … Read More

Whey protein side effects

Nov 4, 2013 |

The list of benefits of whey protein is long, ranging from physical performance up to immunity, and this list is not yet ready to stop. Because researchers still continue to identify other uses and interests of whey in different branches … Read More

Whey protein benefits

Nov 1, 2013 |

The Whey protein provides the body with amino acids that it will use in building muscle tissue.

If we compare it with other types of protein, the whey is one that represents the ideal combination of essential amino acids in … Read More

What is BCAA ? BCAA benefits

Oct 27, 2013 | | One Comment

- What is the BCAA ?

BCAA Means Branched Chain Amino Acids. BCAA are a group of three essential amino acids(leucine, isoleucine and valine) that improve endurance, muscle growth and dry. This is a product to be used by all … Read More

Soy Protein: is it good for bodybuilders

Oct 22, 2013 |

Soy protein (in the form of concentrate or isolate) are a very good source of vegetable protein. It is a complete protein, which can be very useful in the fight against catabolism and improve recovery to the vegetarian.

Soy protein … Read More

What is whey protein ?

Oct 20, 2013 | | One Comment

Whey protein is a 100% natural protein extracted from milk. It is a protein that will be quickly digested, and has a very good amino acid profile for optimum assimilation by the body.

This very common question: “What is whey … Read More

Brewers yeast benefits

Oct 15, 2013 |

Brewers yeast is a rich dietary supplement of vitamins, minerals and proteins. Recommended by nutritionists, it allows, in addition to nutrient intake, reduce fatigue and improve the absorption of other nutrients.

The brewers yeast is a unicellular fungus, which results … Read More