Alex Carneiro Cardio Confessions – Carb Manipulation for Fat Loss Ep: 1

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Dwayne Johnson The Rock’s “Hercules” meal plan

We all know the legend of “Hercules”, and we all know the film of Hercules starring The Rock (Dwayne Johnson). but do you know what Dwayne Johnson the Rock eats everyday to prepare fot the movie ?

Watch this video … Read More

How to Lose Weight With Breakfast Smoothies

Looking to slim down? Breakfast smoothies can be a great way to lose weight. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. Find out how you can lose weight by drinking … Read More

EASIEST BODYBUILDING PROTEIN PANCAKES

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan. … Read More

Healthy Turkey Burger Recipes

Turkey burgers are are lower in fat and a healthy alternative to traditional beef burgers.

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Cooking With Carbs

Cooking With Carbs

this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

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Chocolate Protein Cookies video Recipes

Eating a chocolate protein cookies lower in sugar and calories is an easy way to get some extra grams of protein into your diet. they can help you lose or gain weight

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Quinoa Protein Bars – Rob Riches

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron 2-almost twice as much fiber as most other grains 3-lysine 4-is rich in magnesium 5-is high in Riboflavin (B2) 6-has a high content of manganese

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Homemade Protein Meal Replacement Shake Recipe

Check out this simple homemade meal replacement shake recipe from Campbell Fitness.

Meal replacement shakes are a great way to get in calories. They can be extremely beneficial for those who consider themselves ectomorphs, or those who say they … Read More