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Pain and Muscle | March 4, 2021

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Nutrition tips - Pain and Muscle

10 Tips To Build Muscle Faster

Jul 25, 2014 |

How to build muscle faster.

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build … Read More

All you need to know about Avocado

May 12, 2014 |

Avocados may be fatty, but that doesn’t mean that they are bad for your health. Avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the … Read More

What happens to excess protein in the body?

Jan 17, 2014 |

The human body is unable to store an overflow of protein, and excess calories from protein source can lead to storing fat. A calorie is still a calorie: the protein consumed in excess will be converted into glucose and … Read More

How is protein powder produced?

Jan 7, 2014 |

Although many people think that protein powders are harmful, it is false. To try to convince you, we describe here the production of protein powder and you will see that there is nothing harmful to health.

Most people who … Read More

5 Best weight loss foods

Dec 11, 2013 | | One Comment


You won’t find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We … Read More

FlaxSeed Health Benefits

Nov 28, 2013 |

Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been … Read More

What is Flaxseed ?

Nov 25, 2013 | | One Comment

Flax seeds contain many essential nutrients for health. Moreover, they add flavor and consistency to a wide variety of foods. Read on to learn more about flax seed and their benefits to health.

What are flaxseeds?

The seeds are flat … Read More

8 Surprising benefits of honey

Nov 14, 2013 |

Honey is not only a sweet treat. Here are 8 amazing benefits of honey for your health.

“Traditionally,raw honey has been used to help some people fight against seasonal allergies and it can also help get rid of bacteria that … Read More

Calorie Expenditure Explained

Nov 9, 2013 |

The Calorie expenditure is the energy consumed by the body to meet its needs, keeping warm, to digest and think, but also to move, so to allow the muscles to contract.

Energy expenditure is influenced by many factors, there are … Read More

10 of the best fat burning foods

Nov 6, 2013 |

How to lose your belly fat?

Are there actually any fat burning food that can help me burn fat more efficiently?

These questions, you ask yourself many times without finding a clear answer.

We gathered for you 10 major foodsRead More