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Pain and Muscle | April 14, 2021

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Nutrition - Pain and Muscle

Dwayne Johnson The Rock’s “Hercules” meal plan

Oct 11, 2014 |

We all know the legend of “Hercules”, and we all know the film of Hercules starring The Rock (Dwayne Johnson). but do you know what Dwayne Johnson the Rock eats everyday to prepare fot the movie ?

Watch this video … Read More

10 Tips To Build Muscle Faster

Jul 25, 2014 |

How to build muscle faster.

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build … Read More

How to Lose Weight With Breakfast Smoothies

Jul 6, 2014 |

Looking to slim down? Breakfast smoothies can be a great way to lose weight. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. Find out how you can lose weight by drinking … Read More


Jun 26, 2014 |

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan. … Read More

Healthy Turkey Burger Recipes

May 12, 2014 |

Turkey burgers are are lower in fat and a healthy alternative to traditional beef burgers.

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Cooking With Carbs

May 12, 2014 |

Cooking With Carbs

this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

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Chocolate Protein Cookies video Recipes

May 12, 2014 |

Eating a chocolate protein cookies lower in sugar and calories is an easy way to get some extra grams of protein into your diet. they can help you lose or gain weight

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Quinoa Protein Bars – Rob Riches

May 12, 2014 |

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron 2-almost twice as much fiber as most other grains 3-lysine 4-is rich in magnesium 5-is high in Riboflavin (B2) 6-has a high content of manganese

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All you need to know about Avocado

May 12, 2014 |

Avocados may be fatty, but that doesn’t mean that they are bad for your health. Avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the … Read More