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Pain and Muscle | April 14, 2021

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Dwayne Johnson The Rock’s “Hercules” meal plan

Oct 11, 2014 |

We all know the legend of “Hercules”, and we all know the film of Hercules starring The Rock (Dwayne Johnson). but do you know what Dwayne Johnson the Rock eats everyday to prepare fot the movie ?

Watch this video … Read More

Why You’re NOT Building Muscle!

Jul 31, 2014 |

Gain muscle mass is probably the biggest goal of every person who enters a gym. Many training programs can help you achieve this goal, but your success depends largely on you, not the program itself. So before blaming your workout … Read More

10 Tips To Build Muscle Faster

Jul 25, 2014 |

How to build muscle faster.

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build … Read More


Jun 26, 2014 |

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan. … Read More

Top 5 male fitness models in 2014

Jun 17, 2014 | | One Comment

5 – Marc Fitt.

Marc Fitt epitomizes the definition of an aesthetic body. This young man of 23 years has a fat mass rate below 10% which allows him to highlight all these muscles. The proportions of his torso … Read More

Pham Woodbridge interview

Jun 6, 2014 |

how did you start fitness ?

As a child I was always one of the youngest in my class. Throughout my high school years, I weighed only about 50 kilograms and had increased not an ounce.

In the summer of … Read More

All you need to know about Avocado

May 12, 2014 |

Avocados may be fatty, but that doesn’t mean that they are bad for your health. Avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the … Read More

Homemade Protein Meal Replacement Shake Recipe

Mar 6, 2014 |

Check out this simple homemade meal replacement shake recipe from Campbell Fitness.

Meal replacement shakes are a great way to get in calories. They can be extremely beneficial for those who consider themselves ectomorphs, or those who say they … Read More

Dwayne “The Rock” Johnson: Workout Routine & Diet Plan

Feb 2, 2014 | | One Comment

From a professional wrestler, Dwayne “The Rock” Johnson has proven to be a total entertainer in the movie scene. After his casting in “The Mummy Returns” last 2001, Dwayne “The Rock” Johnson became one of the favorites in the big … Read More