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Pain and Muscle | December 12, 2017

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Dwayne Johnson The Rock’s “Hercules” meal plan

Oct 11, 2014 |

We all know the legend of “Hercules”, and we all know the film of Hercules starring The Rock (Dwayne Johnson). but do you know what Dwayne Johnson the Rock eats everyday to prepare fot the movie ?

Watch this video … Read More

Why You’re NOT Building Muscle!

Jul 31, 2014 |

Gain muscle mass is probably the biggest goal of every person who enters a gym. Many training programs can help you achieve this goal, but your success depends largely on you, not the program itself. So before blaming your workout … Read More

Building Shoulders with Lawrence Ballenger: Shoulder Workout

Jul 28, 2014 |

for round and big shoulders you must pick exercises in your shoulder workout that hit the right muscles. Your shoulder is made up of three muscles the front, side,rear deltoid that make good bodies look great. And strong, functional shoulders … Read More