Bench Press Technique

Oct 21, 2013 | admin

Bench press benefits

The bench press is an exercise of the upper body. The person performing the exercise lays on his or her back, lowers a weight to chest level, and then pushes it back up until the arms are … Read More

What is whey protein ?

Oct 20, 2013 | admin | One Comment

Whey protein is a 100% natural protein extracted from milk. It is a protein that will be quickly digested, and has a very good amino acid profile for optimum assimilation by the body.

This very common question: “What is whey … Read More

Vitamins, minerals and fibers

Oct 15, 2013 | admin

Vitamins and Minerals

Vitamins, minerals and trace elements are micro-nutrients found in fruits and vegetables, and essential for the proper functioning of the human body. They are consumed more when practicing bodybuilding. The fibers on the other hand improve the … Read More

Brewers yeast benefits

Oct 15, 2013 | admin

Brewers yeast is a rich dietary supplement of vitamins, minerals and proteins. Recommended by nutritionists, it allows, in addition to nutrient intake, reduce fatigue and improve the absorption of other nutrients.

The brewers yeast is a unicellular fungus, which results … Read More

Fats Explained, bad fats & good fats

Oct 15, 2013 | admin

It’s so obvious how important proteins and carbohydrates are to a bodybuilder, and it has become easy for one to understand how they should control their consumption of them. However, fats seem to be often overlooked in a bodybuilder’s nutrition … Read More

What are Carbohydrates ?

Oct 15, 2013 | admin

Alternative Names : Starches; Simple sugars; Sugars; Complex carbohydrates; Diet – carbohydrates; Simple carbohydrates.

What are Carbohydrates ?

Carbohydrates are comprised of sugars, starches, and cellulose, they are one of the main dietary components. The simplest way to understand carbohydrates … Read More

What is a Protein ? How much protein do I need ?

Oct 15, 2013 | admin

You already know you need to eat protein, you know that protein is very important for your body, but WHAT IS IT ? The Greek word protos means “first” and the Greek word proteios means “the first quality”. As European … Read More

What is Creatine ?

Oct 14, 2013 | admin

Creatine is not a doping product. It is a dietary supplement that helps the body produce energy for muscle contractions. Associated with taking simple sugars, it allows you to train longer and do more intense workouts while improving recovery.

Creatine … Read More

The essential nutrients

Oct 14, 2013 | admin

What do I need to eat to build muscle ?

Normally, when you think about building muscle, you think protein. and that’s wrong, In order to build muscle you need to eat the three Macro-nutrients (Proteins – Carbs – Fat).

… Read More

What are Amino acids?

Oct 13, 2013 | admin

What role do Amino acids play in muscle building, weight loss?

Learn what aminos are and how they affect your body. Amino acids are molecules which enter into the composition of proteins through their assembly by links called peptide.

Their … Read More