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Pain and Muscle | December 12, 2019

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Posts Byadmin, Author at Pain and Muscle - Page 8 of 10

What is BCAA ? BCAA benefits

Oct 27, 2013 | | One Comment

- What is the BCAA ?

BCAA Means Branched Chain Amino Acids. BCAA are a group of three essential amino acids(leucine, isoleucine and valine) that improve endurance, muscle growth and dry. This is a product to be used by all … Read More

Soy Protein: is it good for bodybuilders

Oct 22, 2013 |

Soy protein (in the form of concentrate or isolate) are a very good source of vegetable protein. It is a complete protein, which can be very useful in the fight against catabolism and improve recovery to the vegetarian.

Soy protein … Read More

Barbell Curl – Biceps Exercise

Oct 21, 2013 |

How to perform the Barbell Shoulder Press exercise:

1- Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to … Read More

Barbell Shoulder Press Technique

Oct 21, 2013 |

How to perform the Barbell Shoulder Press exercise:

1- Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab the barbell with a pronated grip … Read More

Bent Over Barbell Row Technique

Oct 21, 2013 |

How to perform the Barbell Row exercise:

1- Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it … Read More