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Pain and Muscle | May 26, 2019

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Posts Byadmin, Author at Pain and Muscle - Page 3 of 10

Pham Woodbridge interview

Jun 6, 2014 |

how did you start fitness ?

As a child I was always one of the youngest in my class. Throughout my high school years, I weighed only about 50 kilograms and had increased not an ounce.

In the summer of … Read More

Bottoms Up – ABS Exercise

Jun 5, 2014 |

  1. Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.
  2. To perform the movement, tuck the knees toward your chest by flexing … Read More

Healthy Turkey Burger Recipes

May 12, 2014 |

Turkey burgers are are lower in fat and a healthy alternative to traditional beef burgers.

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Cooking With Carbs

May 12, 2014 |

Cooking With Carbs

this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

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Chocolate Protein Cookies video Recipes

May 12, 2014 |

Eating a chocolate protein cookies lower in sugar and calories is an easy way to get some extra grams of protein into your diet. they can help you lose or gain weight

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Quinoa Protein Bars – Rob Riches

May 12, 2014 |

Quinoa is one of the most protein-rich foods we can eat and contains

1-iron 2-almost twice as much fiber as most other grains 3-lysine 4-is rich in magnesium 5-is high in Riboflavin (B2) 6-has a high content of manganese

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All you need to know about Avocado

May 12, 2014 |

Avocados may be fatty, but that doesn’t mean that they are bad for your health. Avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the … Read More