Image Image Image Image Image Image Image Image Image Image

Pain and Muscle | April 14, 2021

Scroll to top


Posts Byadmin, Author at Pain and Muscle - Page 2 of 10

Casein Protein with slow assimilation for bodybuilding

Jul 27, 2014 |

Casein protein is a protein powder which is derived from cow’s milk, it represents about 80% of milk proteins (the remaining 20% are whey).

The two most common forms of casein are: calcium caseinate and micellar casein.

The calcium caseinate … Read More

10 Tips To Build Muscle Faster

Jul 25, 2014 |

How to build muscle faster.

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results. Start making the following tweaks and build … Read More

Stretches that help you get ripped

Jul 20, 2014 |

not only does stretching prevent injuries, it can help you get ripped

more benefits of Stretches

-Increased flexibility -Improved circulation -Better posture -Stress relief -Enhanced coordination -Alleviate Lower Back Pain

Read More

video Bicep Workout – Work Your Biceps with These Exercises

Jul 6, 2014 |

what I do for my arms, and how to develop it? this is a biceps workout to help you strengthen your biceps and make a huge difference in how large your biceps will appear. With the right development and shape, … Read More

How to Lose Weight With Breakfast Smoothies

Jul 6, 2014 |

Looking to slim down? Breakfast smoothies can be a great way to lose weight. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. Find out how you can lose weight by drinking … Read More


Jun 26, 2014 |

Our recipe for today is an easy fitness / bodybuilding protein pancake.

Pancake is a flat cake, often thin, and round, prepared from a starch-based batter and cooked on a hot surface such as a griddle or frying pan. … Read More

Top 5 male fitness models in 2014

Jun 17, 2014 | | One Comment

5 – Marc Fitt.

Marc Fitt epitomizes the definition of an aesthetic body. This young man of 23 years has a fat mass rate below 10% which allows him to highlight all these muscles. The proportions of his torso … Read More