Posts Byadmin, Author at Pain and Muscle
Dwayne Johnson The Rock’s “Hercules” meal plan
Oct 11, 2014 | adminWe all know the legend of “Hercules”, and we all know the film of Hercules starring The Rock (Dwayne Johnson). but do you know what Dwayne Johnson the Rock eats everyday to prepare fot the movie ?
Watch this video … Read More
Why You’re NOT Building Muscle!
Jul 31, 2014 | adminGain muscle mass is probably the biggest goal of every person who enters a gym. Many training programs can help you achieve this goal, but your success depends largely on you, not the program itself. So before blaming your workout … Read More
Building Shoulders with Lawrence Ballenger: Shoulder Workout
Jul 28, 2014 | adminfor round and big shoulders you must pick exercises in your shoulder workout that hit the right muscles. Your shoulder is made up of three muscles the front, side,rear deltoid that make good bodies look great. And strong, functional shoulders … Read More
Kai Greene training with Jeff Seid and Alon Gabbay PATH OF THE PREDATOR Part3: CHEST WORKOUT
Jul 28, 2014 | adminPATH OF THE PREDATOR part 3
