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Pain and Muscle | November 20, 2019

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8 Surprising benefits of honey

8 Surprising benefits of honey

Honey is not only a sweet treat. Here are 8 amazing benefits of honey for your health.

“Traditionally,raw honey has been used to help some people fight against seasonal allergies and it can also help get rid of bacteria that cause inflammation of the digestive tract.”

8 benefits of honey you may not know:

1. It is a natural sweetener

Honey is the most natural sweetener that you can find. You may have heard of people putting honey in their tea instead of refined sugar or the sugar substitute in cooking. “However, stay aware that honey is still a sugar and should be consumed in moderation”

2. Strengthen your immune system

Research published in the Journal of the Science of Food and Agriculture suggests that honey has some properties that have inhibited the growth of tumors in mice. The antioxidants in honey can also protect your immune system and get rid of ailments like colds and flu.

3. Soothe sore throat

You cough? Take a little honey is a cough suppressant. If sore throat that often accompanies coughs and colds, honey is an ideal lubricant for the throat. Try a honey gargle to soothe a sore throat.

But keep in mind that children under one year should not eat honey because it can cause infant botulism.

4. Cure a hangover

Honey is a very concentrated source of fructose, a form of sugar that accelerates the oxidation of alcohol in the liver. Eating honey, the morning after a drunken night helps your body eliminate alcohol stays in your body.

5. Fight Insomnia

Honey is a carbohydrate digestion of fats and therefore it stimulates the release of insulin. This action, in turn, stimulates the tryptophan (a compound that makes us sleepy). If you have trouble sleeping, take a glass of warm milk with honey at bedtime. The heat from the hot milk increases the effect of tryptophan.
honey benefits - gives energy

6. Improve your athletic performance

Rather than pay for your lack of carbohydrates with a sports drink, eat much refined sugar, try a spoonful of honey for an energy boost. Studies suggest that honey is one of the most effective carbohydrates carbon before a workout because it is easily digested and is released in the metabolism at a steady pace.

7. Heal cuts and burns

The antibacterial and antifungal properties of honey inhibit bacterial growth. In the past, hospitals and clinics apply honey on burns and open wounds to prevent infection. Try it. The next time you have a cut, scrape or minor burn, put a little honey on the injured area to prevent infection. But do not forget to cover it with a bandage.

Also, try a honey ointment to relieve itching.

8. Moisturize the skin and hair

Honey is an excellent conditioner and is often used in masks, as it helps to absorb and retain water. Mix honey with olive oil for a natural shampoo or try the mask and moisturizing lip treatment.