10 of the best fat burning foods
How to lose your belly fat?
Are there actually any fat burning food that can help me burn fat more efficiently?
These questions, you ask yourself many times without finding a clear answer.
We gathered for you 10 major foods that will make you lose your belly fat.
Day after day, cellulite will melt like snow in the sun and your waistline will naturally narrow.
Why should we resort to tricks? Nature provides us with all the elements necessary for good health.
So let’s enjoy the day by selecting the best fat burning foods. Eat each day one of the 10 fat burning foods listed below!
1- fat burning food : APPLE
Apple lowers the production of insulin, a weight gaining hormone.
The high content of pectin in apples promotes better digestion of fats.
2- fat burning food : AVOCADO
The Avocado can lower blood glucose and reduce the production of insulin (weight gaining hormone).
Eating avocado also limits fat storage in adipose tissue.
3- fat burning food : BROCCOLI
If you can appreciate the green flavour of broccoli you have yourself a low calorie, zero fat vegetable that can accompany any meal. This fibrous carb does not provide many net carbs or calories, but it can make you feel full, one reason why it’s a great food for getting lean. Broccoli also contains phytochemicals that can help improve fat loss.
4- fat burning food : OATMEAL
This is a great source of dietary fiber, which raises your metabolism. And since oatmeal breaks down slowly in your stomach, it does not cause peak insulin levels as fast sugars would. Oats is a great fat burning food even though many of us may find it difficult to find appetizing at first.
Oatmeal typically eat for breakfast, which is an important consideration for meals anyone wishing “burn” calories. Take breakfast keeps low insulin production and accelerates the burning of calories daily. A U.S. study found that taking breakfast helps increase metabolism by up to 10%. By skipping breakfast or other meals, you slow your metabolism, which causes your body to store fat.
5- fat burning food : GREEN TEA
This type of tea contains a chemical compound called EGCG (epigallocatechin gallate) which helps the brain and nervous system to run faster, while helping you to burn more calories. EGCG functions as a kind of caffeine except that caffeine causes your heart to beat faster. Green tea is definitely a fat burning food to include in any good weight loss program.
6- fat burning food : OLIVE OIL
Like avocados, olive oil is a great source of monounsaturated fats. This oil is not only a fat burning food, but also keep your cholesterol under control. Most people who use olive oil in place of their traditional cooking oil, they make a real positive change in their diet.
7- fat burning food : ORANGE
This citrus fruit contains a lot of vitamin C, which is an essential vitamin for the body. If you suffer from a deficiency of vitamin C, your body reduces its natural ability to use fat for supplies (so if you get enough vitamin C every day your body will burn more fat). You should aim to consume at least 75 mg of vitamin C per day, and the orange will partially help you meet the daily needs.
8- fat burning food : CABBAGE
Cabbage limit the assimilation of fats during digestion and regulates lipid metabolism.
The variety of cabbage is the most interesting to burn fat.
9- fat burning food : Berries
Berries are high in nutrients including antioxidants, they Improve satiety, prevent cravings. When you buy them frozen their freshness is locked in and they can be kept for some time and used in a variety of ways. You can Add them to your oatmeal, low fat ice cream, cereal or yoghurt.
10- fat burning food : SARDINES
Sardines are rich in fish oil. A study found that men who replaced 6 grams of “traditional” fat by 6 grams of fish oil lost an average of 1 kg in 3 months without changing anything else in their lifestyle. And also, do not worry if you hate fish. The fish oil supplements seem to work as well as the natural fish oil.